Diet Plan Packages
1 Month Weight Management
It is a starting basic plan for those who wish to achieve a specific weight loss/ gain target. I Provide a personalized diet plan which helps to meet the body’s nutritional requirement of the patient.
NOTE: Medical history of each client is taken into consideration and the medical implications of this drastic transformation weight loss/gain is further analyzed and researched upon before making an appropriate plan that suits your body.
3 Month Weight Management
It is based on a 3 months diet plan (it is based on metabolism rate) + Maintenance Diet plan. It is a follow up plan needed to give you an update to Dietitian.
6 Month Weight Management
It is a way for people who want to achieve a specific weight loss/gain target. It is a follow up package that continues for 6 months. Patients need to give all updates about their outing. We customized that particular food also, so that patients can enjoy outside food too. It is based on a 6 months diet maintenance diet plan.
Diet Plan According to Sharmistha
In this plan Dietitian Sharmistha will decide how many months you need to achieve the target weight. You need to share your basic information like Age, height, Present weight, Any other medical problem, Working Status etc.
Indian Ketogenic Special Diet Plan
A ketogenic diet is a low carb(5-10%), moderate protein(20%), high fat diet(75%) which helps you burn fat as you eat fat!
Based on research, this diet is known to be 2.2-3 times faster in losing body fat, but is known to show tremendous benefits in reducing inflammation thereby helping people with various medical backgrounds like PCOS, Blood sugar, thyroid, Epilepsy and Alzheimers.
Intermittent Fasting Plan
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Nutritionists say that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.
Lifestyle / Disease Management Diet Plan
Under the Lifestyle Disease Management Plan, we take into consideration your complete body analysis and based on your medical reports, we provide a personalized diet plan, aiming to cure any chronic/lifestyle disease you are suffering from. Also, this diet plan does not only work towards managing the disease but also operates in a way to help you lose extra pounds.
Heart Care Diet Plan
After understanding your body type, lifestyle and your kitchen, we design a heart care diet plan for you that helps you gain muscles in a healthy way. We take care that the provided diet plan meets all the nutritional requirements of your body. Also, we keep a follow-up with you to understand how your body responds to the given diet schedule. After the follow-ups and getting your feedback, we make all the necessary changes in your diet schedule, if required.
We provide a heart care diet plan for both male and female clients. So if you want to maintain a healthy lifestyle and treat your heart concerns in the healthiest way possible, then this diet plan is the right fit for you.
Pre-Marriage Diet Plan
You have found your soulmate, and you can’t wait for the D-day to arrive. You wish to look like a ravishing, beautiful, and stunning bride, and why not? A bride is a showstopper that evening! Follow healthy tips, suggestions, and a wedding diet plan to look and feel radiant on your big day!
Post Pregnancy Diet Plan
Well, if we talk of a smart approach to lose weight after pregnancy, then it does not mean anything fancy. It is just adopting a healthy lifestyle along with following a good diet plan that meets all the nutritional needs of your body.
Lactose Intolerance Diet Plan
A person having a situation of lactose intolerance may not only have to avoid milk and milk products such as ice cream, but also other processed foods including whey, milk powder and so on.
People with lactose intolerance cannot metabolize lactose properly because their digestive system produces an enzyme called lactase in a very small amount.
PCOD Diet Plan
Polycystic ovary syndrome is a condition that leads to hormonal imbalances and issues with metabolism. Polycystic ovary syndrome (PCOS) is a frequent health condition characterized by one from 10 girls of childbearing age. PCOS may also result in other serious health issues, for example, diabetes, cardiovascular troubles, melancholy, and increased risk of endometrial cancer. The best dietitian for PCOS in Kolkata provides you with some customized diet plans that can help you fight PCOS.
