dtsharmistha2022

A Dietitian’s Guide for Women on Nutrition for Strength Training

Strength training is a vital component of a balanced fitness regimen, and proper nutrition is key to optimizing performance and recovery. For women, combining effective strength training with a well-planned diet can enhance muscle growth, improve overall strength, and support long-term health. Dietitian Sharmistha Roy Dutta, a leading dietitian in Kolkata, provides a comprehensive guide …

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