Dt. Sharmistha Roy Dutta: Your Partner for a Heart-Healthy Lifestyle in Kolkata High cholesterol is a significant risk factor for heart disease and stroke, but the good news is that managing cholesterol levels is within your control. Dietitian Sharmistha Roy Dutta, one of the best dietitians in Kolkata, shares expert advice on how dietary choices …
Managing Cholesterol Levels Through Diet and Lifestyle Changes Read More »
Strength training is a vital component of a balanced fitness regimen, and proper nutrition is key to optimizing performance and recovery. For women, combining effective strength training with a well-planned diet can enhance muscle growth, improve overall strength, and support long-term health. Dietitian Sharmistha Roy Dutta, a leading dietitian in Kolkata, provides a comprehensive guide …
A Dietitian’s Guide for Women on Nutrition for Strength Training Read More »
What is intermittent fasting? Intermittent fasting is an eating pattern in which your day is divided into two phases: the eating phase and the fasting phase. As the name suggests, you are required to eat only during the eating phase and fast during fasting phase. During the fasting phase, you are only allowed to drink …
