Dt. Sharmistha Roy Dutta: Your Partner for a Heart-Healthy Lifestyle in Kolkata
High cholesterol is a significant risk factor for heart disease and stroke, but the good news is that managing cholesterol levels is within your control. Dietitian Sharmistha Roy Dutta, one of the best dietitians in Kolkata, shares expert advice on how dietary choices and lifestyle changes can help you maintain optimal cholesterol levels and protect your heart health.
Understanding Cholesterol
Cholesterol is a fat-like substance found in your blood. While your body needs some cholesterol for normal functioning, too much LDL (“bad” cholesterol) can lead to artery blockages, while HDL (“good” cholesterol) helps remove excess cholesterol.
Diet Tips to Lower Cholesterol
- Focus on Healthy Fats: Replace saturated and trans fats with heart-healthy fats like those found in olive oil, avocados, and nuts.
- Increase Fiber Intake: Foods rich in soluble fiber, like oats, beans, lentils, and fruits, help lower LDL cholesterol.
- Choose Lean Proteins: Opt for fish, skinless poultry, and plant-based proteins such as tofu and legumes.
- Limit Processed Foods: Avoid processed meats, baked goods, and fried foods high in trans fats.
- Incorporate Plant Sterols: Fortified foods like margarine and orange juice with plant sterols can help reduce cholesterol absorption.
Lifestyle Changes for Better Cholesterol
- Exercise Regularly: Engage in at least 30 minutes of moderate exercise, such as brisk walking or cycling, most days of the week.
- Maintain a Healthy Weight: Shedding even a few pounds can improve your cholesterol levels.
- Avoid Smoking: Smoking lowers HDL cholesterol and damages blood vessels.
- Manage Stress: Chronic stress can affect cholesterol levels, so consider mindfulness, yoga, or deep breathing exercises.
Conclusion
Balancing cholesterol requires a combination of mindful eating and a healthy lifestyle. If you’re looking for personalized guidance, Dt. Sharmistha Roy Dutta in Kolkata can create a customized plan tailored to your health needs. With expert care, achieving and maintaining heart health is just a step away.
